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Whole30 Essentials

January 4, 2016 By Shannah Coe Leave a Comment

Today is my first day of Whole30 in 2016! I am excited to go on this journey again to get my body feeling better and, hopefully, lose a little weight along the way. As I preparing to get started and talking with friends who are also starting today, I realized that there are some Whole30 essentials that are key to being successful on the program.

The best list of Whole30 essentials is here! This one has all the important stuff for being successful with Whole30.

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Filed Under: Cooking, food, Paleo, Recipes, Special Diet Tagged With: whole 30, whole30, whole30 recipes

Everything You Need for a Successful Whole30 Program

December 28, 2015 By Shannah Coe 8 Comments

January always brings plans to get healthier and eat better. For many, that includes starting a diet or new eating plan. For me, that usually means I start a month of Whole30 again. Even as a Whole30 veteran, I still find it can be difficult to be successful without lots of great resources and planning. So, in case you are interested in trying Whole30, I’m sharing everything you need for a successful Whole30 program.

Tips, Tricks and Recipes for an easy Whole30 Month

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Filed Under: Cooking, food, Paleo, Recipes, Special Diet Tagged With: whole30, whole30 recipes

Cauliflower Enchilada Casserole

July 13, 2015 By Shannah Coe 4 Comments

Happy Paleo Monday! I know we took a little bit of time off from our traditional Paleo recipe on Monday thing but I’m back with a new one and you are going to love it. Cauliflower enchilada casserole is my Paleo solution to my husbands favorite enchilada casserole. I even made a primal version for him so he could have cheese on top 🙂

Paleo Cauliflower Enchilada Casserole
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Filed Under: Casseroles, Cooking, food, Main Dishes, Recipes Tagged With: casseroles, cauliflower rice, enchiladas, Gluten Free, gluten free casseroles, gluten-free recipes, Mexican, paleo, paleo casserole, paleo recipes, primal recipes, Tex-Mex, whole 30, whole30 recipes

Chipotle Chicken with Avocado Salsa

June 15, 2015 By Shannah Coe 5 Comments

Mondays during the summertime are always a little tougher. We spend a ton of time outdoors enjoying the pool or just hanging with friends so it is always a little harder to get back into the grind of the office. Of course, it doesn’t help when I also have wine slushies around the house either. So, in addition to resetting myself back into work mode, I also try to reset my body back in better eating mode. In our house, we do paleo meals Monday through Friday and then allow ourselves to indulge on the weekends. To me, it really is the best of both worlds. I don’t have to give up my cocktails and nachos, but I still give my body really good, real food for most of the week. This week, chipotle chicken with avocado salsa is on my menu.

Chipotle Chicken with Avocado Salsa

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: chicken recipes, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, gluten-free chicken recipes, gluten-free recipes, grilled main dishes, grilled recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, recipes in under 30 minutes, Tex-Mex, whole 30, whole30 recipes

Paleo Avocado Toast

May 11, 2015 By Shannah Coe 6 Comments

You guys…it is Paleo Monday! For me that it is totally a thing as I reset after my free eating weekends and get back on track for my week of paleo eats. Today, I am sharing with you one of my current snack obsessions. This paleo avocado toast is so amazingly good that you are going to want to devour it even if you aren’t following the paleo guidelines for food. So, maybe we should just call this the best snack…ever.

Paleo Avocado Toast

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Filed Under: Appetizers, Cooking, food, Paleo, Recipes, Snacks, Vegetarian Tagged With: Appetizers, avocados, Breakfast, Breakfast Ideas, breakfast makeovers, easy breakfast, Easy to make snacks, Gluten Free, gluten free snacks, Healthy Snacks, Just Us Four Recipes, no cook appetizers, paleo, paleo breakfast, paleo recipes, prosciutto, quick and easy appetizers, Quick snacks, Snack food, Snack recipes, whole 30, whole30 recipes

Pineapple Pork Tacos

April 6, 2015 By Shannah Coe 16 Comments

You know how they say that a stomach is a way to a man’s heart? In my case, tacos would definitely be a good way to try and go after my heart. From bang bang shrimp tacos to turkey tacos and cranberry salsa to pineapple pork tacos, I just can’t get enough.

Pork Tacos with Pineapple Salsa

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Filed Under: Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes Tagged With: Easy Dinner, easy recipes, fruit salsa, Gluten Free, Just Us Four Recipes, main courses, Main dishes, Mexican recipes, paleo, paleo recipes, pork recipes, Recipes, salsa, taco recipes, tacos, Tex-Mex, whole30 recipes

9 Ways to Use Cauliflower Rice

March 3, 2015 By Shannah Coe 7 Comments

Ever since I started Whole30 in January and then moved to a more sustainable Paleo diet, I have been in love with cauliflower rice. It is quick and easy and tastes delicious. I use it a lot in place of rice under my stir fry but I tend to have a lot left over since I am the only one in my house that enjoys it. So, I went in search of different ways to use cauliflower rice and found these 9 great ideas.

9 Ways to Use Cauliflower Rice

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Filed Under: Cooking, food, Recipes Tagged With: cauliflower rice, dinner ideas, Easy Dinner, easy recipes, Gluten Free, gluten-free cooking, gluten-free recipes, main courses, Main dishes, paleo, paleo recipes, recipe round up, recipes in under 30 minutes, round ups, whole30 recipes

Thai Ginger Zucchini Soup

February 9, 2015 By Shannah Coe 5 Comments

Ok, so you remember January when I was totally eating like a cave girl and doing Whole30? Well, a funny thing happens during Whole30 and you start doing “strange” things like eating soup for breakfast or eggs for dinner. I can’t tell you how many strange looks I got at 8am when I was warming up my Thai ginger zucchini soup in the office kitchen for breakfast. Not as strange as the guy with the turkey dinner waiting for the microwave but still some raised eyebrows. This soup is seriously so good though and, while most people would probably enjoy it for lunch or dinner, I some how really wanted it for breakfast a lot.

Thai Ginger Zucchini Soup

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Filed Under: Cooking, food, Main Dishes, Recipes, Soup Tagged With: dinner ideas, Gluten Free, gluten-free cooking, gluten-free recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, Soup, soup recipes, Thai food, vegetable recipes, vegetarian, whole 30, whole30 recipes

13 Whole30 Super Bowl Recipes

January 13, 2015 By Shannah Coe Leave a Comment

I’ve talked a lot here and on social media about my adventure doing Whole30 this month (I even had a friend share her words of wisdom!). I started on January 5th without thinking about how that might impact our Super Bowl plans though. I’ll still be finishing up Whole30 when we host our Super Bowl party which means I need some Whole30 Super Bowl recipes to make so I can actually eat! Just in case you are in the same boat, or maybe just want some healthier options at your party, I’ve gathered up 13 recipes that are Whole30 compliant and perfect for game day!

13 Whole30 Super Bowl recipes - Perfect for game day and completely Whole30 complaint.

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Filed Under: Appetizers, Cooking, food, Parties, Recipes Tagged With: Appetizers, easy recipes, game day, game day food, Just Us Four Recipes, paleo, paleo recipes, Party Food, recipes in under 30 minutes, super bowl appetizers, super bowl food, super bowl recipes, Superbowl, tailgating, whole 30, whole30 recipes

Tips and Tricks for Surviving Whole30

January 8, 2015 By Shannah Coe 2 Comments

I mentioned earlier this week that I was doing Whole30 for the month of January. I’m on day 4 now and feeling pretty good. My good friend Liz is actually the person who inspired me to finally try Whole30 so I’d thought I would have her share some of her thoughts on it, tips and tricks for surviving Whole30 and even her goals for this round. {Psst…at the end there is a link to 30 recipes to get your through Whole30 too}

So…meet Liz

liz-photo-with-kids

 

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Filed Under: Cooking, food, Recipes Tagged With: dinner ideas, easy recipes, getting healthy, Gluten Free, gluten-free recipes, Healthy Dinner, healthy eating, Healthy food, healthy recipes, Just Us Four Recipes, main courses, paleo, paleo breakfast, paleo recipes, round ups, weekly menu, whole30 recipes

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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