My Suburban Kitchen

Delicious Recipes to Keep my Family of Four Happy and Full

  • Home
  • Food
    • Recipes
      • Appetizers
      • Breakfast
      • Casseroles
      • Crockpot
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches
      • Side Dishes
      • Snacks
      • Soups
      • Special Diet
        • Gluten Free
        • Paleo
        • Vegetarian
      • 5 Ingredients or Less
      • 30 Minutes or Less
    • Meal Plans
  • Holidays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • July 4th
    • Halloween
    • Thanksgiving
    • New Year’s Eve
    • Christmas
  • Projects
    • Crafts
    • Decor
    • DIY
    • Pinworthy Projects
  • Work With Me
  • About

Tips and Tricks for Surviving Whole30

January 8, 2015 By Shannah Coe 2 Comments

I mentioned earlier this week that I was doing Whole30 for the month of January. I’m on day 4 now and feeling pretty good. My good friend Liz is actually the person who inspired me to finally try Whole30 so I’d thought I would have her share some of her thoughts on it, tips and tricks for surviving Whole30 and even her goals for this round. {Psst…at the end there is a link to 30 recipes to get your through Whole30 too}

So…meet Liz

liz-photo-with-kids

 

…

Read More »

Filed Under: Cooking, food, Recipes Tagged With: dinner ideas, easy recipes, getting healthy, Gluten Free, gluten-free recipes, Healthy Dinner, healthy eating, Healthy food, healthy recipes, Just Us Four Recipes, main courses, paleo, paleo breakfast, paleo recipes, round ups, weekly menu, whole30 recipes

Healthy Chocolate Pudding {Guest Post}

August 8, 2014 By Shannah Coe Leave a Comment

You all know that I have a major sweet tooth. I also don’t have a desire to weigh 3000 lbs either though. Today’s post mixes satisfying my sweet tooth with being smart about my choices. Enjoy Tracey’s healthy chocolate pudding.
******************************************

Hello readers of Just Us Four! My name is Tracey and I blog over at  Just a Trace. I’m here taking over Shannah’s blog today to bring you one of my favourite healthy snacks. Before we get into the recipe, let me share a little bit about me. I’m a lifestyle blogger located in Canada, and I write a lot about weddings, dating and my random daily encounters with all things weird. So whether you’re looking for a DIY project, a healthy muffin recipe or you just want a good laugh, I hope you will stop by my corner of the internet and say hello. I’m a complete social media junkie, so you can also find me on Facebook, Twitter , Instagram and Pinterest.

…

Read More »

Filed Under: Cooking, food, Guest Posting, Recipes Tagged With: Desserts, easy recipes, Guest Posters, Guest Posts, healthy eating, Healthy food, healthy recipes, recipes in under 30 minutes

Citrus Vanilla Breakfast Smoothie

May 5, 2014 By Shannah Coe 2 Comments

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Nestle, but all my opinions are my own. #pmedia  #BreakfastEssentials http://my-disclosur.es/OBsstV

All through the winter, I had oatmeal for breakfast almost every morning.  It was just what I needed on a cold day after a long commute to work.  Plus, the cafe in our building sold it so I didn’t actually do any work to get my breakfast.  As you can imagine, that adds up fast though.  Now that the weather is getting warmer, I have been looking for a replacement that I could easily make at home in the 5 spare minutes I have each morning.  Carnation Breakfast Essentials offers a few delicious flavors and are the perfect smoothie starters so I decided give one a try in my citrus vanilla breakfast smoothie.

Citrus Vanilla Breakfast Smoothier - a perfect, quick breakfast #BreakfastEssentials #pmedia #ad

…

Read More »

Filed Under: Casseroles, Cooking, food, Recipes Tagged With: #BreakfastEssentials #PMedia #Ad, Breakfast, Breakfast Ideas, citrus recipes, easy recipes, healthy drink, Healthy food, Just Us Four Recipes, quick recipes, smoothie recipes, smoothies

Crazy Busy Nights Need #HonestlyGood Food

October 22, 2013 By Shannah Coe 53 Comments

This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Lean Cuisine, but all my opinions are my own. #pmedia #HonestlyGood #ad http://cmp.ly/3/8vNxcO.

It is Tuesday.  In our house, that means that I am home for exactly 15 minutes between the hours of 5am and 8:30pm.  Those 15 minutes have to be filled with all of the following:
– changing out of my work clothes
– ensuring my daughter is ready for gymnastics {dressed, fed, hair pulled back, water bottle full, etc}
– eating dinner

Clearly, with all that and such limited time, I have no time to really make a dinner.  However, with my focus on cleaner, healthier eating, I don’t want to end up in the drive thru line every Tuesday either.   That’s where the newest meals from Lean Cuisine, #HonestlyGood meals, come in.  I am able to get a delicious meal that I know is healthy and made with 100% all natural, wholesome ingredients cooked in 5 minutes.Honestly Good Meals_wm…

Read More »

Filed Under: Cooking, food, Sponsors Tagged With: #HonestlyGood, #pmedia, Healthy food, Lean Cuisine, Microwave Meals, Pollinate Media

Crab Stuffed Portobello Mushrooms

September 24, 2013 By Shannah Coe 6 Comments

Clean eating can still be delicious! I combined crab and other yummy ingredients to create Crab Stuffed Portobello Mushrooms. They make one amazing dinner!

When it comes to cooking portobello mushrooms don’t be intimidated, it’s easier than you think!

A perfect clean eating option: crab stuffed portobello mushrooms

…

Read More »

Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Recipes Tagged With: 30 minute meal, clean eating, crab, dinner in under 30 minutes, Easy Dinner, easy dinners, Easy Meals, easy recipes, Healthy Dinner, healthy eating, Healthy food, Just Us Four Recipes, main courses, recipes in under 30 minutes, seafood recipes

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

Search the Past

Visit Our Sponsors

Copyright © 2023 · My Suburban Kitchen