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You are here: Home / Recipes / 30 Minutes or Less / Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms

September 24, 2013 By Shannah Coe 6 Comments

Clean eating can still be delicious! I combined crab and other yummy ingredients to create Crab Stuffed Portobello Mushrooms. They make one amazing dinner!

When it comes to cooking portobello mushrooms don’t be intimidated, it’s easier than you think!

A perfect clean eating option: crab stuffed portobello mushrooms

One of my goals for fall was to really focus on eating better and getting healthy.  I had made that a goal for 2013 but fell really far behind at the beginning of the year and then got even further behind sitting on my butt during surgery recovery.  

If you follow me on Facebook, you know that I gave up diet coke not too long ago.  To match my better drinking, I’ve also focused on cleaner eating {disclosure: Notice I said cleaner and not clean. I by no means claim to be a totally clean eater or have all the answers on what qualifies.}  One of the first recipes I tried was Crab Stuffed Portobello Mushrooms.

Stuffed Mushroom FillingStuffed Mushroom for Oven
Crab Stuffed MushroomsStuffed Mushroom Cooked

Crab Stuffed Portobello Mushrooms

If you enjoyed this Crab Stuffed Portobello Mushrooms adapted from Clean Eating Magazine then you can find this post shared at the list of parties found here.

If you love this Crab Stuffed Portobello Mushrooms recipe, you’ll love these seafood recipes:

  • Crab Alfredo Lasagna Dip
  • Easy Shrimp Scampi Pizza
  • Tilapia with Pomegranate Avocado Salsa
  • Crab Pasta

Essential items for this recipe:

  • Baking sheet
  • Pot
  • Skillet
  • Mixing bowl

Print
Crab Stuffed Portobello Mushrooms
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Main Course
Cuisine: Main Course
Servings: 6
Ingredients
  • 1/2 cup Bulgar
  • 1.5 cups Water
  • 1/2 cup Shredded Carrots roughly chopped
  • 1 tsp Olive Oil
  • 1/2 Onion chopped
  • 6 oz Lump Crab Meat picked over for shells
  • 1.5 cup Frozen Artichokes thawed and roughly chopped
  • 1 tbsp Pine Nuts lightly toasted
  • 4 oz Crumbled Goat Cheese
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 6 Portobello Mushrooms stems removed
  • 1 tbsp Chives chopped
Instructions
  1. Preheat oven to 350 degrees. Place mushrooms on baking sheet.

  2. Cook bulgar in 1 1/2 cups of water according to package directions. Let cool for 5 minutes.

  3. In a large skillet, heat oil over medium heat. Add onions and artichoke hearts. Sauté until softened, about 5 minutes.

  4. In a large bowl, combine bulgar, onion mixture, carrots, crab, 1/2 Tbsp pine nuts and 2 oz of crumbled goat cheese. Stir well to combine. Season with salt and pepper.

  5. Spoon bulgar mixture into mushrooms. Top with remaining goat cheese, pine nuts and chopped chives. Bake at 350 degrees for 15 minutes. Remove from oven and enjoy.


Print
Crab Stuffed Portobello Mushrooms
 
Ingredients
  • ½ cup bulgar
  • 1½ cups water
  • ½ cup shredded carrots, roughly chopped
  • 1 tsp olive oil
  • ½ onion, chopped
  • 6 oz lump crab meat, picked over for shells
  • 1½ cup frozen artichokes, thawed and roughly chopped
  • 1 Tbsp pine nuts, lightly toasted
  • 4 oz crumbled goat cheese
  • 1 tsp salt
  • ½ tsp pepper
  • 6 portobello mushrooms, stems removed
  • 1 Tbsp chives, chopped
Instructions
  1. Preheat oven to 350 degrees. Place mushrooms on baking sheet.
  2. Cook bulgar in 1½ cups of water according to package directions. Let cool for 5 minutes.
  3. In a large skillet, heat oil over medium heat. Add onions and artichoke hearts. Saute until softened, about 5 minutes.
  4. In a large bowl, combine bulgar, onion mixture, carrots, crab, ½ Tbsp pine nuts and 2 oz of crumbled goat cheese. Stir well to combine. Season with salt and pepper.
  5. Spoon bulgar mixture into mushrooms. Top with remaining goat cheese, pine nuts and chopped chives. Bake at 350 degrees for 15 minutes.
3.2.1255

 

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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Recipes Tagged With: 30 minute meal, clean eating, crab, dinner in under 30 minutes, Easy Dinner, easy dinners, Easy Meals, easy recipes, Healthy Dinner, healthy eating, Healthy food, Just Us Four Recipes, main courses, recipes in under 30 minutes, seafood recipes

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Comments

  1. Cynthia L. says

    October 1, 2013 at 11:33 am

    I have been trying to incorporate more grains in our diet. They are so good for you and are frugal too.
    Cynthia L. recently posted…Uglee Pen an Ergonomic PenMy Profile

    Reply
    • Shannah Coe says

      October 1, 2013 at 12:12 pm

      Whole grains are definitely a great diet staple. This was the first time I had worked with bulgar but I loved it.

      Reply
  2. Marty@A Stroll Thru Life says

    October 8, 2013 at 10:20 am

    Oh my these sound amazing. Thanks for the recipe. Thanks tons for linking to Inspire Me. Hugs, Marty
    Marty@A Stroll Thru Life recently posted…185th Inspire Me TuesdayMy Profile

    Reply
    • Shannah Coe says

      October 9, 2013 at 12:23 pm

      Thanks! They are delicious and I love that they are healthy too. Thanks for visiting.

      Reply
  3. Maria says

    October 27, 2013 at 9:17 pm

    Oh these look so delicious! I love all the ingredients you used in the stuffing, it sounds AMAZING!!!
    Maria recently posted…Pumpkin Flower Centerpiece TutorialMy Profile

    Reply
    • Shannah Coe says

      November 1, 2013 at 12:37 pm

      Thanks so much! This is definitely a new favorite in our house!

      Reply

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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