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16 Yummy Paleo Soups

September 22, 2015 By Jenna Shaughnessy 1 Comment

Hey everyone! This is Jenna from Wife in Progress back again, this time with some yummy Paleo Soups.

Once September hits and the air becomes crisper, I get an instant hankering for soup. I love to enjoy a warm, creamy bowl of soup while curled up on the couch. And just because I’m eating Paleo now doesn’t mean I will forego my creamy soup fix!

I  have tried most of these soup recipes and loved ALL of them. It’s amazing what some vegetables and coconut cream can do!

16 Yummy Paleo Soups

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Filed Under: Contributor - Gluten Free, Contributor - Recipes, Cooking, food, Gluten Free, Paleo, Recipes, Soup, Special Diet, Thanksgiving Tagged With: clean eating, Fall, paleo, Soup, vegan

Paleo One Pan Italian Chicken

August 31, 2015 By Shannah Coe 16 Comments

School started today. I’m pretty sure all the moms in my neighbor let out a sigh of relief mixed with a twinge of stress. Sure, we get back on a regular schedule now but that schedule gets infinitely busier thanks to homework, after school activities and all the other stuff that comes along with school starting for the year. It makes the regular stuff like cooking dinner just a little bit more difficult. Thankfully, we can all embrace one pot meals like this paleo one pan Italian chicken to make dinner go a little smoother.

Paleo One Pan Italian Chicken

Paleo One Pot Italian Chicken is the perfect meal for busy nights or when you don't want to get a lot of dishes dirty!

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: chicken recipes, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, Just Us Four Recipes, main courses, Main dishes, one pan recipes, one pot dinner, one pot meal, one pot recipe, paleo, paleo recipes, quick recipes, recipes in under 30 minutes

1 Ingredient Banana Ice Cream

August 18, 2015 By Jenna Shaughnessy 1 Comment

1 Ingredient Banana Ice Cream

I’ve recently cut out all refined sugar from my diet. Once I set my mind to it (and saw the lbs start to drop off!) it was easier than I had initially thought. But, it’s summer, and I would still like to enjoy an ice cream every so often. 
I’ve seen this recipe for 1 ingredient banana ice cream on Pinterest for a while now and have been dying to give it a try. I wasn’t sure that it would really taste like ice cream but BOY was I wrong! It’s also a great way to use up those over-ripe bananas…there’s only so much banana bread you can eat!

1 ingredient banana ice cream
1 ingredient banana ice cream

This couldn’t be easier to make: You want to use 4 or 5  over-ripe bananas (the browner they are, the sweeter the ice cream will  be!).

1 ingredient banana ice cream

Peel them and slice. Place the slices on a plate and freeze overnight. Then, all you have to do is blend them up in  food processor/blender until thick and creamy!

Now, in the spirit of being sharing, I’m going to let you know that I froze my bananas whole with the skins still ON. Don’t do this, they are impossible to peel once they are frozen!! You could peel first, then freeze but I reckon slicing them up first would make the process a whole lot easier. 

1 ingredient banana ice cream

1 ingredient banana ice cream

If you want to serve it right out of the blender, expect a “soft-serve” consistency. To make it a bit more solid, pop in a freezer-proof container and chill for at least 2 hours. 

1 ingredient banana ice cream

Who knew that pureed frozen bananas were so thick and creamy!? Honestly, if you love ice cream and bananas then you will adore this. It’s Paleo friendly, dairy free, (added) sugar free and a great guilt-free treat for both kids and adults alike. Feeling adventurous? Once you’ve mastered this version, don’t be afraid to experiment! I’m going to add almond butter to my next batch 🙂

 

Filed Under: 30 Minutes or Less, 5 Ingredients or less, Contributor - Desserts, Contributor - Gluten Free, Contributor - Recipes, Contributors, Desserts, Gluten Free, Paleo, Recipes, Special Diet, Vegetarian Tagged With: bananas, dairy-free, Dessert, dessert recipes, Desserts, easy desserts, easy recipes, Ice Cream, Just Us Four Recipes, paleo, paleo recipes, Recipes, vegan

One Pot Chicken and Kale

August 17, 2015 By Shannah Coe 9 Comments

One pot meals are my favorite. They really make it easy to get dinner done without a lot of dishes to clean up in the aftermath. On a lot of weeknights, I end up being the one to get the dishes in the dishwasher so I appreciate any little bit of help I can get. My favorite dish right now is paleo one pot chicken and kale.

One Pot Chicken and Kale

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: dinner in under 30 minutes, Easy Dinner, easy recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, quick recipes, Recipes

Paleo Pork Pineapple Stir Fry

August 10, 2015 By Shannah Coe 7 Comments

Happy Paleo Monday! Did you survive the weekend? As I mentioned in Friday’s party post, we held birthday parties for both of my kids over the weekend so I am exhausted. It is days like that make me so glad that I meal plan. Oh, and makes me thankful for recipes like paleo pork pineapple stir fry.

Paleo Pork Stir Fry with Pineapple

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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Paleo, Recipes, Special Diet Tagged With: dinner ideas, dinner in under 30 minutes, easy recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, quick recipes, Recipes

Peach Prosciutto Bites

August 5, 2015 By Shannah Coe 9 Comments

Are you tired of my peach obsession yet? Between pizza, soup and a crescent ring, I can see how it might be starting to get a tad old. BUT, I have the most amazing recipe that is going to make you grab your phone to schedule an end of summer party just so you can make these peach prosciutto bites to serve it at. Seriously, they are THAT good.

Peach Prosciutto Bites

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Filed Under: 30 Minutes or Less, 5 Ingredients or less, Appetizers, food, Gluten Free, Paleo, Recipes, Special Diet Tagged With: Appetizers, easy recipes, Gluten Free, gluten free snacks, gluten-free recipes, Just Us Four Recipes, paleo, paleo recipes, Party Food, quick recipes, recipes in under 30 minutes

Paleo Chicken Zucchini Fritters

August 3, 2015 By Shannah Coe 24 Comments

Paleo Chicken Zucchini Fritters are so delicious and are ready in under 30 minutes! These zucchini fritters are the perfect healthy alternative to having a burger and they taste amazing! They are the perfect addition to your Whole30 or Paleo meal plan!

Whether you are following a paleo diet, trying Whole30 or just want a way to use up garden zucchini, these paleo chicken zucchini fritters are absolutely perfect! Just be sure you don’t forget the super yummy sauce too!

Chicken Zucchini Fritters are absolutely delicious. Bonus: these are totally paleo and Whole30 compliant.

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Filed Under: 30 Minutes or Less, Appetizers, Cooking, food, Main Dishes, Paleo, Recipes, Special Diet Tagged With: Appetizers, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, gluten-free chicken, gluten-free chicken recipes, gluten-free cooking, gluten-free recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, quick recipes, recipes in under 30 minutes

Thai Zucchini Noodle Salad

July 27, 2015 By Shannah Coe 1 Comment

Let’s talk zoodles…you know, noodles made out of zucchini. I got a spiralizer back when I started Whole30 and I fell in love. Zoodles are a great noodle replacement and, with such a mild flavor, you can put them into just about anything. My favorite right now is making Thai zucchini noodle salad to replace the yummy sesame noodles I typically get.

Thai Sesame Zucchini Noodles {Zoodles}

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Salads, Side dishes, Special Diet Tagged With: dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, Just Us Four Recipes, light salads, main courses, Main dishes, no cook meals, no cook recipes, paleo, paleo recipes, recipes in under 30 minutes, salad, salad recipes, Thai food, zoodles, zucchini noodles

Cauliflower Enchilada Casserole

July 13, 2015 By Shannah Coe 4 Comments

Happy Paleo Monday! I know we took a little bit of time off from our traditional Paleo recipe on Monday thing but I’m back with a new one and you are going to love it. Cauliflower enchilada casserole is my Paleo solution to my husbands favorite enchilada casserole. I even made a primal version for him so he could have cheese on top 🙂

Paleo Cauliflower Enchilada Casserole
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Filed Under: Casseroles, Cooking, food, Main Dishes, Recipes Tagged With: casseroles, cauliflower rice, enchiladas, Gluten Free, gluten free casseroles, gluten-free recipes, Mexican, paleo, paleo casserole, paleo recipes, primal recipes, Tex-Mex, whole 30, whole30 recipes

Chipotle Chicken with Avocado Salsa

June 15, 2015 By Shannah Coe 5 Comments

Mondays during the summertime are always a little tougher. We spend a ton of time outdoors enjoying the pool or just hanging with friends so it is always a little harder to get back into the grind of the office. Of course, it doesn’t help when I also have wine slushies around the house either. So, in addition to resetting myself back into work mode, I also try to reset my body back in better eating mode. In our house, we do paleo meals Monday through Friday and then allow ourselves to indulge on the weekends. To me, it really is the best of both worlds. I don’t have to give up my cocktails and nachos, but I still give my body really good, real food for most of the week. This week, chipotle chicken with avocado salsa is on my menu.

Chipotle Chicken with Avocado Salsa

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: chicken recipes, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, gluten-free chicken recipes, gluten-free recipes, grilled main dishes, grilled recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, recipes in under 30 minutes, Tex-Mex, whole 30, whole30 recipes

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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