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You are here: Home / Recipes / 30 Minutes or Less / One Pot Chicken and Kale

One Pot Chicken and Kale

August 17, 2015 By Shannah Coe 9 Comments

One pot meals are my favorite. They really make it easy to get dinner done without a lot of dishes to clean up in the aftermath. On a lot of weeknights, I end up being the one to get the dishes in the dishwasher so I appreciate any little bit of help I can get. My favorite dish right now is paleo one pot chicken and kale.

One Pot Chicken and Kale

This recipe is so simple but, because the ingredients are fresh, it tastes amazing. My whole family loved this dish and I loved how was to make.

One Pot Chicken and Kale Ingredients:

2 Tbsp coconut oil or ghee
4 chicken breast
1 can quartered artichoke hearts
1 sweet onion, sliced
2 carrots, sliced
1 sweet potato, thinly sliced
1 cup kale, roughly chopped
1/2 cup chicken broth
2 Tbsp lemon juice
1 lemon, sliced

Let’s Make It:

1) Preheat oven to 425 degrees.

2) Heat coconut oil or ghee in an oven safe pan over medium heat. Season chicken with salt and pepper and place in pan. Cook for 5 minutes on each side.

3) Add artichoke hearts, onion, carrots and sweet potato. Cook for 2-3 minutes. Add broth, lemon juice and lemon slices to pan. Place in oven and cook for 10 minutes. Add kale and cook for an additional 10 minutes.

Paleo One Pot Chicken and Kale Paleo One Pot Chicken and Kale Paleo One Pot Chicken and Kale

I know kale is one of those love it or hate it foods but, trust me, it is delicious here. If you are an absolute kale hater, feel free to swap it out for spinach. Spinach does wilt faster though so you won’t need to cook it as long.

One Pot Chicken and Kale
2015-08-17 01:29:01
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Ingredients
  1. 2 Tbsp coconut oil or ghee
  2. 4 chicken breast
  3. 1 can quartered artichoke hearts
  4. 1 sweet onion, sliced
  5. 2 carrots, sliced
  6. 1 sweet potato, thinly sliced
  7. 1 cup kale, roughly chopped
  8. 1/2 cup chicken broth
  9. 2 Tbsp lemon juice
  10. 1 lemon, sliced
Instructions
  1. Preheat oven to 425 degrees.
  2. Heat coconut oil or ghee in an oven safe pan over medium heat. Season chicken with salt and pepper and place in pan. Cook for 5 minutes on each side.
  3. Add artichoke hearts, onion, carrots and sweet potato. Cook for 2-3 minutes. Add broth, lemon juice and lemon slices to pan. Place in oven and cook for 10 minutes. Add kale and cook for an additional 10 minutes.
By Shannah @ Just Us Four
My Suburban Kitchen https://www.mysuburbankitchen.com/
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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: dinner in under 30 minutes, Easy Dinner, easy recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, quick recipes, Recipes

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Comments

  1. Chrissa - Physical Kitchness says

    August 26, 2015 at 12:09 am

    You had me a at kale but then artichokes too?! YES!
    Chrissa – Physical Kitchness recently posted…Fun & Fresh Park WorkoutMy Profile

    Reply
    • Shannah Coe says

      August 26, 2015 at 7:26 am

      Artichokes are one of my favorites too!

      Reply
  2. joy says

    August 26, 2015 at 11:45 pm

    Looks tasty & easy to make. Found you on Crafty & Delicious!
    joy recently posted…Roasted Sweet Peppers RecipeMy Profile

    Reply
  3. Kelsey says

    August 29, 2015 at 11:43 am

    This looks SO healthy and delicious. Definitely putting it on my menu plan. Looks like the perfect dinner to recover from a weekend of indulgent foods!
    Kelsey recently posted…4 Delicious, Lighter Chocolate, Peanut Butter and Banana TreatsMy Profile

    Reply
    • Shannah Coe says

      August 31, 2015 at 9:23 pm

      Be sure to let me know how you liked it!

      Reply
  4. Kati says

    August 29, 2015 at 5:23 pm

    We love kale at our house!!! And we cannot keep up with the amount of kale growing in our garden so I’m always looking for new ways to use it. This looks amazing, I’ll have to grab some artichoke hearts so I can make this for dinner this week 🙂

    Reply
    • Shannah Coe says

      August 31, 2015 at 9:23 pm

      We love kale too! I love that it comes in such huge quantities from the store because it challenges me to find new ways to use it.

      Reply
  5. Creatively Homespun says

    September 1, 2015 at 1:49 pm

    YUM!!! Way to rock it this week!! I loved it so much that I featured it at today’s party! Thank you for linking up at the Creative K Kids’ Tasty Tuesdays! I have pinned your post to our Tasty Tuesdays Pinterest Board!! I hope to see you again this week! xo!
    Creatively Homespun recently posted…Tasty Tuesday 9/1 Link Party!My Profile

    Reply

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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