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You are here: Home / Recipes / 30 Minutes or Less / Paleo Sausage and Peppers

Paleo Sausage and Peppers

June 8, 2015 By Shannah Coe 3 Comments

Ok, you guys…I am about to give you the easiest and most delicious weeknight meal you can make. A bonus: it is paleo too {if you care about that kind of thing}! Seriously, I make this on Sundays and then I grab a little for breakfast with a poached egg or Mathlete will have it for dinner with rice {yes, we still keep rice in our mostly paleo kitchen} when I am gone. I can’t tell you much we love our paleo sausage and vegetables!

Paleo Sausage and Vegetables

Now, I know you see Paleo up there and worry that means there is no flavor or you won’t like it. Trust me, you have to try this! You can substitute any of your favorite vegetables and meats in it and skip the whole paleo part. It really is the most versatile meal you will make. Plus, besides some chopping, it is takes almost no work to make.

Ingredients for Paleo Sausage and Peppers:

2 Parsnips, peeled and cut into 1-inch pieces
1 sweet potato, peeled and cut into 1-inch pieces
2 bell peppers, cut into pieces
1 zucchini, sliced
1 yellow squash, sliced
2 links chicken sausage (I use the chicken and apple version), sliced
2 tsp Italian seasoning
1 Tbsp olive oil

Let’s Make It:

1) Preheat oven to 375 degrees. Line a large, rimmed baking sheet with nonstick foil. 

2) In a bowl, combine parsnips, sweet potato, bell peppers, 1 tsp Italian seasoning and 1/2 Tbsp olive oil. Toss to coat. Pour onto baking sheet and bake for 10 minutes.

3) While the vegetables cook, combine zucchini, squash, sausage, 1 tsp Italian seasoning and remaining olive oil. Toss to coat. After 10 minutes of baking the first vegetables, add zucchini mixture to pan and continue baking all of the vegetables and sausage for another 7-10 minutes. 

I told you it was so easy to make this! You will love finding new ways to eat this too.

Paleo Sausage and Vegetables Paleo Sausage and Vegetables

What do you cook on busy nights? Do you have a go to recipe that you make every week to keep around for last minute meals? 

Paleo Sausage and Peppers
2015-03-26 22:50:37
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Ingredients
  1. 2 Parsnips, peeled and cut into 1-inch pieces
  2. 1 sweet potato, peeled and cut into 1-inch pieces
  3. 2 bell peppers, cut into pieces
  4. 1 zucchini, sliced
  5. 1 yellow squash, sliced
  6. 2 links chicken sausage (I use the chicken and apple version), sliced
  7. 2 tsp Italian seasoning
  8. 1 Tbsp melted ghee
Instructions
  1. Preheat oven to 375 degrees. Line a large, rimmed baking sheet with nonstick foil.
  2. In a bowl, combine parsnips, sweet potato, bell peppers, 1 tsp Italian seasoning and 1/2 Tbsp melted ghee. Toss to coat. Pour onto baking sheet and bake for 10 minutes.
  3. While the vegetables cook, combine zucchini, squash, sausage, 1 tsp Italian seasoning and remaining ghee. Toss to coat. After 10 minutes of baking the first vegetables, add zucchini mixture to pan and continue baking all of the vegetables and sausage for another 7-10 minutes.
By Shannah @ Just Us Four
My Suburban Kitchen https://www.mysuburbankitchen.com/

 

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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Paleo, Recipes Tagged With: dinner in under 30 minutes, Easy Dinner, easy recipes, easy skillet meal, Gluten Free, gluten-free cooking, gluten-free recipes, Just Us Four Recipes, main courses, Main dishes, one pan recipes, one pot dinner, one pot meal, one pot recipe, one skillet meal, paleo, paleo recipes, quick recipes, Recipes, recipes in under 30 minutes, skillet meal, skillet recipes

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Comments

  1. All that's Jas says

    June 19, 2015 at 12:47 pm

    Looks delicious and your photos are inviting to dig right in! Thanks for sharing with Thursday Favorite Things and hope you have an amazing weekend!
    All that’s Jas recently posted…Thursday Favorite Things 194My Profile

    Reply
  2. maria magdalena says

    June 21, 2015 at 3:09 am

    I love it! Thank you for linking your recipe to Creative K Kid’s Tasty Tuesdays’ party. I have pinned your post to the Tasty Tuesdays Pinterest board

    Reply
  3. Theresa @DearCreatives says

    June 25, 2015 at 3:48 am

    Thanks for sharing at the linkup party! Pinned, shared & tweeted. Hope to see you again soon. Can’t wait to try this one!
    Theresa @DearCreatives recently posted…Canning Books: Canning Recourse’s You’ll Love! & RecipeMy Profile

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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