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Whole30 Essentials

January 4, 2016 By Shannah Coe Leave a Comment

Today is my first day of Whole30 in 2016! I am excited to go on this journey again to get my body feeling better and, hopefully, lose a little weight along the way. As I preparing to get started and talking with friends who are also starting today, I realized that there are some Whole30 essentials that are key to being successful on the program.

The best list of Whole30 essentials is here! This one has all the important stuff for being successful with Whole30.

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Filed Under: Cooking, food, Paleo, Recipes, Special Diet Tagged With: whole 30, whole30, whole30 recipes

30+ Whole30 Recipes

September 28, 2015 By Shannah Coe Leave a Comment

Paleo Monday is taking a slightly different focus today! I was chatting with a friend of mine who is in the middle of her family’s first try at Whole30. She said the hardest part is being prepared and making sure no one burns out by eating the same thing over and over. I can totally relate and think that is a widespread issue when people are on Whole30. So, I’ve collected 30+ Whole30 recipes that will make sure you have meals for your entire 30 days on the program.

30+ Whole30 Recipes to help you make it through the 30 days on the Whole 30 plan.

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Filed Under: Cooking, food, Gluten Free, Main Dishes, Meal Plans, Paleo, Recipes, Special Diet Tagged With: whole 30, whole30

Cauliflower Enchilada Casserole

July 13, 2015 By Shannah Coe 4 Comments

Happy Paleo Monday! I know we took a little bit of time off from our traditional Paleo recipe on Monday thing but I’m back with a new one and you are going to love it. Cauliflower enchilada casserole is my Paleo solution to my husbands favorite enchilada casserole. I even made a primal version for him so he could have cheese on top 🙂

Paleo Cauliflower Enchilada Casserole
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Filed Under: Casseroles, Cooking, food, Main Dishes, Recipes Tagged With: casseroles, cauliflower rice, enchiladas, Gluten Free, gluten free casseroles, gluten-free recipes, Mexican, paleo, paleo casserole, paleo recipes, primal recipes, Tex-Mex, whole 30, whole30 recipes

Chipotle Chicken with Avocado Salsa

June 15, 2015 By Shannah Coe 5 Comments

Mondays during the summertime are always a little tougher. We spend a ton of time outdoors enjoying the pool or just hanging with friends so it is always a little harder to get back into the grind of the office. Of course, it doesn’t help when I also have wine slushies around the house either. So, in addition to resetting myself back into work mode, I also try to reset my body back in better eating mode. In our house, we do paleo meals Monday through Friday and then allow ourselves to indulge on the weekends. To me, it really is the best of both worlds. I don’t have to give up my cocktails and nachos, but I still give my body really good, real food for most of the week. This week, chipotle chicken with avocado salsa is on my menu.

Chipotle Chicken with Avocado Salsa

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: chicken recipes, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, gluten-free chicken recipes, gluten-free recipes, grilled main dishes, grilled recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, recipes in under 30 minutes, Tex-Mex, whole 30, whole30 recipes

Paleo Avocado Toast

May 11, 2015 By Shannah Coe 6 Comments

You guys…it is Paleo Monday! For me that it is totally a thing as I reset after my free eating weekends and get back on track for my week of paleo eats. Today, I am sharing with you one of my current snack obsessions. This paleo avocado toast is so amazingly good that you are going to want to devour it even if you aren’t following the paleo guidelines for food. So, maybe we should just call this the best snack…ever.

Paleo Avocado Toast

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Filed Under: Appetizers, Cooking, food, Paleo, Recipes, Snacks, Vegetarian Tagged With: Appetizers, avocados, Breakfast, Breakfast Ideas, breakfast makeovers, easy breakfast, Easy to make snacks, Gluten Free, gluten free snacks, Healthy Snacks, Just Us Four Recipes, no cook appetizers, paleo, paleo breakfast, paleo recipes, prosciutto, quick and easy appetizers, Quick snacks, Snack food, Snack recipes, whole 30, whole30 recipes

Thai Ginger Zucchini Soup

February 9, 2015 By Shannah Coe 5 Comments

Ok, so you remember January when I was totally eating like a cave girl and doing Whole30? Well, a funny thing happens during Whole30 and you start doing “strange” things like eating soup for breakfast or eggs for dinner. I can’t tell you how many strange looks I got at 8am when I was warming up my Thai ginger zucchini soup in the office kitchen for breakfast. Not as strange as the guy with the turkey dinner waiting for the microwave but still some raised eyebrows. This soup is seriously so good though and, while most people would probably enjoy it for lunch or dinner, I some how really wanted it for breakfast a lot.

Thai Ginger Zucchini Soup

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Filed Under: Cooking, food, Main Dishes, Recipes, Soup Tagged With: dinner ideas, Gluten Free, gluten-free cooking, gluten-free recipes, Just Us Four Recipes, main courses, Main dishes, paleo, paleo recipes, Soup, soup recipes, Thai food, vegetable recipes, vegetarian, whole 30, whole30 recipes

13 Whole30 Super Bowl Recipes

January 13, 2015 By Shannah Coe Leave a Comment

I’ve talked a lot here and on social media about my adventure doing Whole30 this month (I even had a friend share her words of wisdom!). I started on January 5th without thinking about how that might impact our Super Bowl plans though. I’ll still be finishing up Whole30 when we host our Super Bowl party which means I need some Whole30 Super Bowl recipes to make so I can actually eat! Just in case you are in the same boat, or maybe just want some healthier options at your party, I’ve gathered up 13 recipes that are Whole30 compliant and perfect for game day!

13 Whole30 Super Bowl recipes - Perfect for game day and completely Whole30 complaint.

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Filed Under: Appetizers, Cooking, food, Parties, Recipes Tagged With: Appetizers, easy recipes, game day, game day food, Just Us Four Recipes, paleo, paleo recipes, Party Food, recipes in under 30 minutes, super bowl appetizers, super bowl food, super bowl recipes, Superbowl, tailgating, whole 30, whole30 recipes

Homemade Gifts: Paleo Pumpkin Granola

November 3, 2014 By Shannah Coe 3 Comments

Back in September, I quietly set about doing Whole 30 for the month. I post a few snippets here and there on Instagram but I definitely wasn’t shouting to the world that I was immersed in a whole month of new eating habits. During the month, I craved granola because I could no longer have my delicious granola bars that had become snack staples in my life. Of course, being September, I needed pumpkin too so this paleo pumpkin granola was born.

The most delicious homemade pumpkin granola and it is paleo too! Totally Whole 30 compliant.

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Filed Under: Cooking, food, holidays, Recipes Tagged With: Christmas, easy recipes, fall recipes, gift giving, Gift Ideas, granola, handmade gifts, homemade gifts, Just Us Four Recipes, paleo, paleo recipes, pumpkin recipes, whole 30, whole30 recipes

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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