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You are here: Home / Recipes / Rosemary Lemon Paleo Chicken Burgers

Rosemary Lemon Paleo Chicken Burgers

January 27, 2020 By Shannah Coe Leave a Comment

Paleo rosemary lemon chicken fritters are the perfect meal prep option to keep you eating healthy. Packed with fresh lemon flavors, these are great for lunch or dinner.

Meal prep on Sundays is a routine for us that ensures we aren’t eating out for lunch and can stick to our paleo eating plan. Homemade chicken burgers are one of our favorite meal prep options and these paleo rosemary lemon chicken patties are in our rotation all the time. 

Paleo Rosemary Lemon Chicken Fritters

One of the ingredients in these paleo chicken fritters is a paleo sour cream. This helps keep them moist and provides a little extra flavor. homemade paleo sour cream is super easy to make. This recipe is my absolute favorite but there are also several cashew based ones if you prefer that style over coconut milk.

So, what do I eat with these lemon rosemary chicken patties? 

  • Mashed cauliflower and roasted green vegetables like broccoli or asparagus. 
  • On top of a spinach salad with a light lemon dressing
  • As a “burger” with a lettuce bun

Paleo Chicken Burgers

Can you make paleo rosemary lemon chicken burgers ahead of time?

Absolutely! I use these for meal prep and cook a batch on Sundays to enjoy for lunches all week. You could also form them into patties and freeze, uncooked, for 2-3 months. Just thaw and cook as needed. 

Paleo Rosemary Lemon Chicken Burgers

If you love this recipe for paleo rosemary lemon chicken patties, be sure to check out these other great paleo burger style recipes:

  • Chicken Zucchini Fritters
  • Greek Chicken Burgers
  • Spinach Avocado Chicken Burgers
  • Salmon Burgers with Avocado
Paleo Rosemary Lemon Chicken Fritters

If you try these paleo chicken burgers or any other recipes from the blog, I’d love to hear about your experience. Let me know in the comments or snap a photo and tag it #MySuburbanKitchen on Instagram and Twitter. 

Yield: 5 servings

Paleo Rosemary Lemon Chicken Patties

Paleo Rosemary Lemon Chicken Burgers

Paleo rosemary lemon chicken patties are perfect for meal prep or just as an easy lunch or dinner option.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb ground chicken
  • 2 Tbsp paleo sour cream
  • 1 1/2 tsp fresh rosemary, finely chopped
  • 1 tsp salt
  • 1/4 tsp crushed red pepper
  • 3 tsp garlic paste
  • Zest of 1 lemon
  • 1-2 Tbsp olive oil

Instructions

  1. In a large bowl, combine ground chicken, sour cream, rosemary, salt, crushed red pepper, garlic paste, and lemon zest. Using hands, gently combine. Form into 4-5 patties, pressing thumb slightly into middle of each formed patty.
  2. Heat oil over medium heat in large skillet. Cook each of the chicken burgers about 5-8 minutes on each side or until cooked through.

Notes

  • These can be frozen, uncooked, for 2-3 months. Thaw before cooking.
  • These can be cooked in the airfryer for 10 minutes at 370 degrees.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 301Total Fat: 21gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 121mgSodium: 795mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 27g
© Shannah Coe
Cuisine: American / Category: Main Dishes
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Filed Under: 30 Minutes or Less, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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