My Suburban Kitchen

Delicious Recipes to Keep my Family of Four Happy and Full

  • Home
  • Food
    • Recipes
      • Appetizers
      • Breakfast
      • Casseroles
      • Crockpot
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches
      • Side Dishes
      • Snacks
      • Soups
      • Special Diet
        • Gluten Free
        • Paleo
        • Vegetarian
      • 5 Ingredients or Less
      • 30 Minutes or Less
    • Meal Plans
  • Holidays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • July 4th
    • Halloween
    • Thanksgiving
    • New Year’s Eve
    • Christmas
  • Projects
    • Crafts
    • Decor
    • DIY
    • Pinworthy Projects
  • Work With Me
  • About
You are here: Home / Cooking / Broccoli and Cheese Egg Muffins

Broccoli and Cheese Egg Muffins

February 18, 2014 By Shannah Coe 12 Comments

So, we’ve made it through Valentine’s Day and probably have a few extra pounds from the delicious dinner and yummy chocolates to show for it.  Me, I’m recovering from a trip to Vegas where we ate and drank so much delicious but definitely unthealthy things ðŸ˜‰ 
So, it is time to get back on the healthier food wagon stat because bathing suit season will be here before you know it {shudder}.  Breakfast is definitely one of the best places to start when working to make healthier choices.  I’ve shared my busy morning breakfast and my favorite green smoothie recipe and, today, I’m sharing one of my other favorites: broccoli and cheese egg muffins.Broccoli and Cheese on Fork with label_wmThese muffins are awesome because they are filled with yummy broccoli and the little bit of cheese adds an extra flavor punch.  Make them over the weekend and have a healthy breakfast all week long.  You can even make a bunch in advance and freeze them for weeks to come.
Oh, and my kids LOVE them so be sure to give them a whirl on breakfast for dinner night.

Print
Broccoli and Cheese Egg Muffins
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A delicious and easy breakfast option that is full of flavor.
Servings: 6
Author: Shannah @ Just Us Four
Ingredients
  • 1 cup chopped broccoli thawed
  • 3/4 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 16 oz of Egg Beaters
Instructions
  1. Preheat oven to 350 degrees. Spray muffin pan with nonstick cooking spray.
  2. In a medium bowl, combine broccoli, 1/2 cup shredded cheddar cheese, salt, pepper and egg beaters. Whisk to combine well.
  3. Divide mixture between the muffin cups. Bake for 20 minutes or until eggs are set.

Broccoli Egg Muffins in Pan_wmBroccoli and Cheese Muffins_wmBroccoli and Cheese Muffins on Plate_wmBroccoli and Cheese on Fork_wm

What is your favorite breakfast food?  Do you like to premake your breakfasts on the weekend so it will be ready each morning?

Love the idea of egg muffins?  Be sure to check out my southwestern egg muffins too!Southwestern Egg Muffins

This post is shared at the list of fabulous parties found here.

sig

Filed Under: Cooking, food, Recipes Tagged With: 30 minute meal, Breakfast, Breakfast Ideas, egg muffins, egg recipes, eggs, healthy eating, Just Us Four Recipes, muffins, recipes in under 30 minutes

« New Pizza Favorites – Make Your Pizza Your Own
Jalapeno Popper Dip »

Let's stay connected...

Never miss a recipe
Name: 
Your email address:*
Please wait...
Please enter all required fields Click to hide
Correct invalid entries Click to hide
No spam, ever. Promise. Powered by FeedBlitz

Never miss a recipe
Name: 
Your email address:*
Please wait...
Please enter all required fields Click to hide
Correct invalid entries Click to hide
No spam, ever. Promise. Powered by FeedBlitz




Comments

  1. Abby @ Just a Girl and Her Blog says

    February 18, 2014 at 10:21 pm

    Ooh these would be perfect for my hubby! He has a gluten thing, so I’m always looking for easy grain-less dishes for him. Thanks for sharing, Shannah!

    ~Abby =)
    Abby @ Just a Girl and Her Blog recently posted…Hit Me With Your Best Shot #7My Profile

    Reply
    • Shannah Coe says

      February 20, 2014 at 9:23 pm

      Gluten free can be so hard to find delicious foods for. I have a good friend who is gluten free so I am always trying to think of things that I know she can eat and would like. Hope your husband enjoys these.

      Reply
  2. Melanie says

    February 20, 2014 at 10:16 am

    These look amazing!

    Reply
  3. Britni says

    February 22, 2014 at 12:43 am

    I love the idea of using egg beaters in these since I have an entire box from Costco sitting in my fridge. Yum!
    Britni recently posted…Easy DIY Oscar Party DecorationsMy Profile

    Reply
    • Shannah Coe says

      February 22, 2014 at 9:28 am

      I use egg beaters or liquid egg whites all the time! It is so easy and they have a longer shelf life than regular eggs.

      Reply
  4. Natasha says

    February 22, 2014 at 8:25 am

    I prefer to use real, pastured eggs for the health benefits. Do you know how many eggs equal the amount of egg beaters called for in the recipe? Thanks! Can’t wait to try!

    Reply
    • Shannah Coe says

      February 22, 2014 at 9:26 am

      Hi there – The equivalent would be 8 large eggs. Hope that helps 🙂

      Reply
  5. Natasha says

    February 22, 2014 at 9:45 am

    Thank you so much!!! 🙂

    Reply
  6. Kate (Veggie Desserts) says

    March 18, 2014 at 4:32 pm

    Mmmmm… I love broccoli and eggs and it’s such a great way to get some veg at breakfast!
    Kate (Veggie Desserts) recently posted…Kale and Almond BiscottiMy Profile

    Reply

Trackbacks

  1. eighty healthy breakfast recipes - Healthy Seasonal Recipes says:
    March 12, 2014 at 12:40 pm

    […] 28. Just For Us Blog| Broccoli and Cheese Egg Muffin […]

    Reply
  2. 15 Yummy Brunch Recipes - My Boys and Their Toys says:
    April 18, 2014 at 6:01 am

    […] 6. Broccoli, Cheese & Egg Muffins […]

    Reply
  3. {Food Contributor} Spaghetti Squash Egg Muffins - Sugar Bee Crafts says:
    June 29, 2014 at 12:11 am

    […] day.  That is where egg muffins save the day.  I am still in love with my Southwestern and broccoli with cheese varieties but this time around I wanted to load them up with vegetables so I made spaghetti squash […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

Search the Past

Visit Our Sponsors

Copyright © 2023 · My Suburban Kitchen