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You are here: Home / Recipes / Main Dishes / Tuna Melt Stuffed Avocado

Tuna Melt Stuffed Avocado

January 17, 2018 By Shannah Coe 2 Comments

I am excited to partner with Blue Harbor Fish Co. to bring you this recipe. While this post is sponsored, all thoughts and opinions are my own. 

Just like most people, I try to eat better once the new year comes. I focus on cleaner ingredients and making sure I make smart choices when making my meals. One of my favorite lunches is a tuna melt-stuffed avocado. It has all the flavors of a classic tuna melt but the bread is replaced by a heart healthy avocado and I swap out the traditional mayonnaise for a mix of Greek yogurt and mashed avocado.

Tuna Melt Stuffed Avocado

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I always choose Blue Harbor Fish Co. wild Albacore tuna for my tuna melt stuffed avocado. The sea salt variety is my favorite because it has just the perfect hint of sea salt. Blue Harbor pouches combine sustainably-caught, wild Albacore tuna, water and a touch of sea salt (or no salt added if you choose) to let the fresh flavor of tuna shine through. Plus, Blue Harbor comes from Marine Stewardship Council (MSC) certified fisheries to help maintain the sustainability of the world’s fish stocks.

Ingredients for Tuna Melt Stuffed Avocado:

2 packages Blue Harbor Fish Co. tuna
1 Tbsp Greek yogurt
2 Tbsp mashed avocado
1 tsp mustard
Salt and Pepper
1/4 cup grape tomatoes, quartered
1/4 cup shredded cheddar cheese
1 avocado, halved

Let’s Make It:

1. In medium bowl, combine tuna, yogurt, mashed avocado, mustard, salt and pepper. Stir in grape tomatoes. Spoon into avocado halves and top with cheese. 

2. Place onto baking sheet and broil for 5 minutes or until cheese is melted. 

This makes the perfect quick and easy lunch. If you don’t have access to a broiler at lunch time, you can microwave it on low for 30-45 seconds to melt the cheese.

Tuna Melt Stuffed Avocado Tuna Melt Stuffed Avocado Tuna Melt Stuffed Avocado

The Blue Harbor Fish Co. albacore tuna pouches are perfect for lunch on the go, too, because you don’t have to drain them. It is perfect for recipes or just to enjoy on its own. No matter how you eat the Blue Harbor wild, Albacore tuna, you can feel good about choosing a brand that is MSC certified and committed to sustainability!

This is a sponsored post written by me on behalf of Blue Harbor Fish Co.

Tuna Melt Stuffed Avocado
Print
Tuna Melt Stuffed Avocado
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Cuisine: Lunch
Servings: 2
Calories: 434 kcal
Ingredients
  • 2 packages Blue Harbor Fish Co. tuna
  • 1 Tbsp Greek yogurt
  • 2 Tbsp mashed avocado
  • 1 tsp mustard
  • Salt and Pepper
  • 1/4 cup grape tomatoes quartered
  • 1/4 cup shredded cheddar cheese
  • 1 avocado halved
Instructions
  1. 1. In medium bowl, combine tuna, yogurt, mashed avocado, mustard, salt and pepper. Stir in grape tomatoes. Spoon into avocado halves and top with cheese. 
  2. 2. Place onto baking sheet and broil for 5 minutes or until cheese is melted. 
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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Recipes

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Comments

  1. Jane Murguia says

    January 19, 2018 at 6:54 am

    It looks really good. I hope it also tastes good.

    Reply

Trackbacks

  1. Avocado Recipe Roundup - Kudos Kitchen by Renee says:
    April 20, 2022 at 6:40 pm

    […] Tuna Melt Stuffed Avocado from My Suburban Kitchen […]

    Reply

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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