Pumpkin Soup with Cinnamon Marshmallows and Pepitas

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This post was originally a guest post over at The CSI Project as part of Dee’s fall food challenge.  I wanted to share it with you here on Just Us Four though in case you missed it.

Nothing says fall quite like pumpkins. They are the quintessential fall icon. What’s the best food for fall…why something including pumpkin of course!

Today, I’m going to share with you pumpkin soup with cinnamon marshmallows. It’s the perfect way to warm up on a cool, fall night!


Pumpkin Soup with Cinnamon Marshmallows
Adapted from epicurious.com

What you’ll need: 
3 Tsbp unsalted butter 
1 medium yellow onion, diced 
4 cloves garlic, minced 
1 tsp grated fresh ginger 
1 leek {white and pale green parts only, diced} 
1 tsp ground cloves 
1/2 tsp cinnamon 
1/4 tsp ground allspice 
1/2 tsp ground black pepper 
3 15 oz cans pumpkin 
6 cups vegetable broth 
1 tsp freshly ground nutmeg 
 1/2 cup mini marshmallows 
1/4 tsp ground cinnamon 
1/2 cup pepitas (pumpkin seeds)

Let’s make it: 
1) Wash and dice your leeks.  

I typically cut mine and then place them in a bowl of water for 10 minutes to let all the dirt soak off.  Just gently scoop them out to keep from stirring up the dirt that has settled to the bottom.

2) In a dutch oven, melt butter over medium heat. Add onion, garlic, ginger and leeks. Cook over medium heat for 5 minutes. 

3) Add the canned pumpkin, cloves, cinnamon, allspice, black pepper and vegetable broth. Bring to a boil.

4) Reduce heat to low and let soup simmer for about 25 minutes or until the vegetables are tender. 

5) While the soup cooks, place the marshmallows and 1/4 tsp cinnamon in a resealable bag. Shake to coat.

6) Serve soup topped with sprinkle of nutmeg and marshmallow/pepita mixture.


So, what have you been cooking now that fall weather has hit?

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shannah

Pumpkin Soup with Cinnamon Marshmallows

Pumpkin Soup with Cinnamon Marshmallows and Pepitas

This pumpkin soup is creamy and delicious. Topped with cinnamon marshmallows and pumpkin seeds, it is the perfect fall soup.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 8 servings

Ingredients

  • 3 Tablespoons unsalted butter
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • 1 leek {white and pale green parts only} diced
  • 1 teaspoon ground cloves
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3 15 ounce cans pumpkin
  • 6 cups vegetable broth

Soup Toppings

  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 cup pepitas optional

Cinnamon Marshmallows

  • 1/2 cup mini marshmallows
  • 1/4 teaspoon ground cinnamon

Instructions

  • In a Dutch oven, melt butter over medium heat. Add onion and cook for 2-3 minutes or until it begins to soften. Add garlic, ginger and leeks and cook for an additional 2-3 minutes.
    3 Tablespoons unsalted butter, 1 medium yellow onion, 4 cloves garlic, 1 teaspoon grated fresh ginger, 1 leek {white and pale green parts only}
  • Stir in cloves, cinnamon, allspice, pepper, and salt. Cook for one minute or until fragrant.
    1 teaspoon ground cloves, 1/2 teaspoon cinnamon, 1/4 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/2 teaspoon salt
  • Add the canned pumpkin and vegetable broth. Bring to a boil. Reduce heat to low and let soup simmer for about 20 minutes.
    3 15 ounce cans pumpkin, 6 cups vegetable broth
  • While the soup cooks, place the marshmallows and 1/4 tsp cinnamon in a resealable bag. Shake to coat.
    1/2 cup mini marshmallows, 1/4 teaspoon ground cinnamon
  • Serve soup topped with sprinkle of nutmeg and marshmallow/pepita mixture. Season with salt and pepper to taste.
    1/2 teaspoon freshly ground nutmeg, 1/2 cup pepitas

Notes

  • To clean the leeks before dicing, I typically cut mine and then place them in a bowl of water for 10 minutes to let all the dirt soak off. Just gently scoop them out to keep from stirring up the dirt that has settled to the bottom.}

Nutrition

Calories: 96kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 858mg | Potassium: 88mg | Fiber: 1g | Sugar: 4g | Vitamin A: 754IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg
Did you try this recipe? Please leave a comment below, snap a photo and tag it #MySuburbanKitchen on Instagram, or pin it to your Pinterest account!

 

© 2012 Just Us Four.  ALL RIGHTS RESERVED.

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19 Comments

  1. Shannah,
    This soup sounds amazing. I love soup and am always looking for new recipes. I can’t wait to try this one. How come your Dutch oven looks so pretty on the inside? I can’t seem to get the stains out from dark foods 🙁 Let me know if you have a secret please.

    Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
    Michelle