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Pumpkin Soup with Cinnamon Marshmallows
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Pumpkin Soup with Cinnamon Marshmallows and Pepitas

This pumpkin soup is creamy and delicious. Topped with cinnamon marshmallows and pumpkin seeds, it is the perfect fall soup.
Course Soup
Cuisine Soup
Keyword cinnamon marshmallows, creamy pumpkin soup, easy pumpkin soup, fall soup recipe, vegan pumpkin soup
Prep Time 5 minutes
Cook Time 30 minutes
Servings 8 servings
Calories 96kcal

Ingredients

  • 3 Tablespoons unsalted butter
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • 1 leek {white and pale green parts only} diced
  • 1 teaspoon ground cloves
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3 15 ounce cans pumpkin
  • 6 cups vegetable broth

Soup Toppings

  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 cup pepitas optional

Cinnamon Marshmallows

  • 1/2 cup mini marshmallows
  • 1/4 teaspoon ground cinnamon

Instructions

  • In a Dutch oven, melt butter over medium heat. Add onion and cook for 2-3 minutes or until it begins to soften. Add garlic, ginger and leeks and cook for an additional 2-3 minutes.
    3 Tablespoons unsalted butter, 1 medium yellow onion, 4 cloves garlic, 1 teaspoon grated fresh ginger, 1 leek {white and pale green parts only}
  • Stir in cloves, cinnamon, allspice, pepper, and salt. Cook for one minute or until fragrant.
    1 teaspoon ground cloves, 1/2 teaspoon cinnamon, 1/4 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/2 teaspoon salt
  • Add the canned pumpkin and vegetable broth. Bring to a boil. Reduce heat to low and let soup simmer for about 20 minutes.
    3 15 ounce cans pumpkin, 6 cups vegetable broth
  • While the soup cooks, place the marshmallows and 1/4 tsp cinnamon in a resealable bag. Shake to coat.
    1/2 cup mini marshmallows, 1/4 teaspoon ground cinnamon
  • Serve soup topped with sprinkle of nutmeg and marshmallow/pepita mixture. Season with salt and pepper to taste.
    1/2 teaspoon freshly ground nutmeg, 1/2 cup pepitas

Notes

  • To clean the leeks before dicing, I typically cut mine and then place them in a bowl of water for 10 minutes to let all the dirt soak off. Just gently scoop them out to keep from stirring up the dirt that has settled to the bottom.}

Nutrition

Calories: 96kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 858mg | Potassium: 88mg | Fiber: 1g | Sugar: 4g | Vitamin A: 754IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg