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You are here: Home / Recipes / 30 Minutes or Less / Paleo One Pan Italian Chicken

Paleo One Pan Italian Chicken

August 31, 2015 By Shannah Coe 16 Comments

School started today. I’m pretty sure all the moms in my neighbor let out a sigh of relief mixed with a twinge of stress. Sure, we get back on a regular schedule now but that schedule gets infinitely busier thanks to homework, after school activities and all the other stuff that comes along with school starting for the year. It makes the regular stuff like cooking dinner just a little bit more difficult. Thankfully, we can all embrace one pot meals like this paleo one pan Italian chicken to make dinner go a little smoother.

Paleo One Pan Italian Chicken

Paleo One Pot Italian Chicken is the perfect meal for busy nights or when you don't want to get a lot of dishes dirty!

This recipe has become one of my absolutely favorites! Mathlete and the kids get it with a side of pasta and I just have spaghetti squash or sauteed fresh vegetables with mine.

One Pan Italian Chicken Ingredients:

4 6-oz boneless, skinless chicken breasts
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1/2 tsp salt
1/2 tsp nutmeg
1 1/2 Tbsp Italian seasoning
1/4 tsp crushed red pepper
1 Tbsp oil
1 onion, diced
1 clove garlic, diced
1 can fire roasted tomatoes

Let’s Make It:

1) In a small bowl, combine garlic powder, cayenne pepper, salt and nutmeg. Stir to combine. Sprinkle on both sides of chicken breast.

2) Heat 1/2 Tbsp oil in pan over medium high heat. Add chicken and cook until browned; about 2-3 minutes on each side. Transfer to plate.

3) Add remaining 1/2 Tbsp oil. Add onion and saute for 5 minutes. Add garlic and cook for an additional minute. Stir in Italian seasoning and crushed red pepper. Cook for 2 minutes. Add tomatoes and 1/4 cup water. Return chicken to pan and bring to a boil. Reduce heat to simmer and simmer for 15 minutes or until chicken is cooked through.

The other great thing about this recipe is that it is done in under 30 minutes and 15 of those or totally hands off! That is the perfect amount of time to pack school lunches for the next day or even just get caught up on the news. Oh, and with only one pan to clean, you’ll save on dishwasher loading time too. Win-win!

Paleo One Pot Italian Chicken Paleo One Pot Italian Chicken Paleo One Pot Italian Chicken

Paleo One Pot Italian Chicken
2015-08-25 19:49:18
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Ingredients
  1. 4 6-oz boneless, skinless chicken breasts
  2. 1/2 tsp garlic powder
  3. 1/8 tsp cayenne pepper
  4. 1/2 tsp salt
  5. 1/2 tsp nutmeg
  6. 1 1/2 Tbsp Italian seasoning
  7. 1/4 tsp crushed red pepper
  8. 1 Tbsp oil
  9. 1 onion, diced
  10. 1 clove garlic, diced
  11. 1 can fire roasted tomatoes
Instructions
  1. In a small bowl, combine garlic powder, cayenne pepper, salt and nutmeg. Stir to combine. Sprinkle on both sides of chicken breast.
  2. Heat 1/2 Tbsp oil in pan over medium high heat. Add chicken and cook until browned; about 2-3 minutes on each side. Transfer to plate.
  3. Add remaining 1/2 Tbsp oil. Add onion and saute for 5 minutes. Add garlic and cook for an additional minute. Stir in Italian seasoning and crushed red pepper. Cook for 2 minutes. Add tomatoes and 1/4 cup water. Return chicken to pan and bring to a boil. Reduce heat to simmer and simmer for 15 minutes or until chicken is cooked through.
By Shannah @ Just Us Four
My Suburban Kitchen https://www.mysuburbankitchen.com/
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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Paleo, Recipes, Special Diet Tagged With: chicken recipes, dinner ideas, dinner in under 30 minutes, Easy Dinner, easy recipes, Gluten Free, Just Us Four Recipes, main courses, Main dishes, one pan recipes, one pot dinner, one pot meal, one pot recipe, paleo, paleo recipes, quick recipes, recipes in under 30 minutes

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Comments

  1. nadia says

    September 13, 2015 at 10:25 am

    Loved this, You should put it on our link party.

    http://mountaintopchef.blogspot.com/2015/09/friday-finds-1.html

    Reply
  2. Audrey says

    September 14, 2015 at 5:07 pm

    I love one pot meals, especially nice and healthy ones like this.
    Thanks for sharing on the #HomeMattersParty. I hope you will join us again next week.
    Audrey recently posted…Home Matters Linky Party #54My Profile

    Reply
  3. Tammy @ creativekkids says

    September 14, 2015 at 11:38 pm

    What a beautiful recipe! (Your pictures are great too!) Thank you for linking up to Creative K Kids’ Tasty Tuesdays Linky Party. I have pinned your recipe to our Tasty Tuesday’s Pinterest Board.
    Tammy @ creativekkids recently posted…The Ultimate Pinterest Party, Week 67My Profile

    Reply
  4. SaraLily says

    September 18, 2015 at 10:33 am

    Ooooo yum! I love the idea of using spaghetti squash too! My boyfriend and I love spaghetti squash – this may be on the menu soon! =D

    Reply
    • Shannah Coe says

      September 18, 2015 at 9:41 pm

      I am a huge fan of spaghetti squash and we use it often. My husband has even started to like it a little too. Enjoy!

      Reply
  5. Jamie says

    September 18, 2015 at 6:57 pm

    This looks delicious and easy to make!! Pinned it to try one night. So glad I saw this at the #HomeMattersParty
    Jamie recently posted…Let Kraft Help You With Tailgating Season!!My Profile

    Reply
  6. Melissa Vera says

    September 20, 2015 at 11:59 am

    Just wanted to let you know that this post was picked as a feature on the #HomeMattersParty this week. Make sure to grab the I was featured button for your side bar found at http://adventuresfrugalmom.com/home-matters-linky-party-55/. I hope you will come back and link up again.
    Melissa Vera recently posted…Capturing The Perfect Family Travel PhotographsMy Profile

    Reply

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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