My Suburban Kitchen

Delicious Recipes to Keep my Family of Four Happy and Full

  • Home
  • Food
    • Recipes
      • Appetizers
      • Breakfast
      • Casseroles
      • Crockpot
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches
      • Side Dishes
      • Snacks
      • Soups
      • Special Diet
        • Gluten Free
        • Paleo
        • Vegetarian
      • 5 Ingredients or Less
      • 30 Minutes or Less
    • Meal Plans
  • Holidays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • July 4th
    • Halloween
    • Thanksgiving
    • New Year’s Eve
    • Christmas
  • Projects
    • Crafts
    • Decor
    • DIY
    • Pinworthy Projects
  • Work With Me
  • About
You are here: Home / Cooking / Chicken Sausage and Vegetable Saute

Chicken Sausage and Vegetable Saute

July 1, 2013 By Shannah Leave a Comment

One of my favorite things about spring and summer is the beginning of the Farmer’s Market. Saturday mornings are filled with strolls through the two closet looking for delicious fruits and vegetables.  One of my recent visits was the inspiration for a quick one dish meal: Chicken Sausage and Vegetable Saute.


What You’ll Need:
– 3 Bell peppers
– 1 squash
– 1 zucchini
– 1 medium onion
– 3 tsp fresh rosemary, finely chopped
– 2 tsp olive oil, divided
– 1/2 tsp crushed red pepper
– 1 tsp chopped garlic
– chicken sausage links
– 1/4 cup water

Let’s Make It:
1)  Heat 1 tsp oil over medium heat in saute pan.  Add chicken sausage and brown on both sides, 2-3 minutes per side.  Add 1/4 cup of water and reduce heat to low. Simmer, partially covered over low heat, for 10 minutes or until almost the water is evaporated.  Set aside.

2)  While the sausage is cooking, cut your veggies {I slice the squash/onion and chop the peppers}.
3)  Heat remaining 1 tsp of oil over medium heat.  Add onions and peppers.  Saute for 3-4 minutes.  Add squash, garlic, rosemary and red pepper.

4)  Serve peppers with cooked sausage.  Add rice if desired 🙂

Do you have a farmer’s market close by? What is your favorite thing to make with the bounty?

You can find the list of great parties I link up to each week here.

Print
Chicken Sausage and Vegetable Saute
 
Ingredients
  • 3 Bell peppers
  • 1 squash
  • 1 zucchini
  • 1 medium onion
  • 3 tsp fresh rosemary, finely chopped
  • 2 tsp olive oil, divided
  • ½ tsp crushed red pepper
  • 1 tsp chopped garlic
  • chicken sausage links
  • ¼ cup water
Instructions
  1. Heat 1 tsp oil over medium heat in sauté pan. Add chicken sausage and brown on both sides, 2-3 minutes per side. Add ¼ cup of water and reduce heat to low. Simmer, partially covered over low heat, for 10 minutes or until almost the water is evaporated. Set aside.
  2. While the sausage is cooking, cut your veggies {I slice the squash/onion and chop the peppers}.
  3. Heat remaining 1 tsp of oil over medium heat. Add onions and peppers. Sauté for 3-4 minutes. Add squash, garlic, rosemary and red pepper.
  4. Serve peppers with cooked sausage. Add rice if desired 🙂
3.2.1255

sig

Filed Under: Cooking, food, Main Dishes, Recipes Tagged With: chicken and vegetable saute, chicken saute, dinner, entrees, Just Us Four Recipes, one dish meal

« Pinworthy Projects Party #69
20 Last Minute July 4th Ideas »

Let's stay connected...

Never miss a recipe
Name: 
Your email address:*
Please wait...
Please enter all required fields Click to hide
Correct invalid entries Click to hide
No spam, ever. Promise. Powered by FeedBlitz

Never miss a recipe
Name: 
Your email address:*
Please wait...
Please enter all required fields Click to hide
Correct invalid entries Click to hide
No spam, ever. Promise. Powered by FeedBlitz




Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

Search the Past

Visit Our Sponsors

Copyright © 2022 · My Suburban Kitchen