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Italian One Pan Chicken Recipe

This Italian one pan chicken recipe is a easy and delicious dinner. The best part is that it cooks in one pan so clean up is a breeze.
Course Main Dishes
Cuisine Main Dish
Keyword Italian chicken, Italian chicken breast recipes, Italian chicken recipes, one pan chicken, one pan chicken and veggies, one pan chicken recipes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 378kcal
Author Shannah Coe

Ingredients

  • 4 6- ounce boneless skinless chicken breasts
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 2 Tablespoons oil divided
  • 1 onion diced
  • 1 clove garlic minced
  • 1 1/2 Tablespoons Italian seasoning
  • 1/4 teaspoon crushed red pepper
  • 15 ounce can fire roasted tomatoes

Instructions

  • In a small bowl, combine garlic powder, cayenne pepper, salt and nutmeg. Stir to combine. Sprinkle on both sides of chicken breast.
    4 6- ounce boneless, 1/2 teaspoon garlic powder, 1/8 teaspoon cayenne pepper, 1/2 teaspoon salt, 1/2 teaspoon nutmeg
  • Add 1 Tbsp of oil to skillet pan. Heat over medium high heat. Add chicken and cook until browned; about 2-3 minutes on each side. Transfer to plate.
    2 Tablespoons oil
  • If needed, add remaining 1 Tbsp oil to the pan. Add onion and sauté for 5 minutes. Add garlic and cook for an additional minute. Stir in Italian seasoning and crushed red pepper. Cook for 1 minute or until fragrant.
    1 1/2 Tablespoons Italian seasoning, 1 onion, 1 clove garlic, 1/4 teaspoon crushed red pepper
  • Add tomatoes and 1/4 cup water. Return chicken to pan and bring to a boil. Reduce heat to simmer and simmer for 15 minutes or until chicken is cooked through.
    15 ounce can fire roasted tomatoes

Notes

  • The chicken does not need to be cooked through when browning. It will continue to cook once added back into the skillet to simmer.

Nutrition

Serving: 1g | Calories: 378kcal | Carbohydrates: 8g | Protein: 54g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 145mg | Sodium: 514mg | Fiber: 3g | Sugar: 4g