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Chicken Sausage and Vegetable Saute

Ingredients

  • 3 Bell peppers
  • 1 squash
  • 1 zucchini
  • 1 medium onion
  • 3 tsp fresh rosemary finely chopped
  • 2 tsp olive oil divided
  • 1/2 tsp crushed red pepper
  • 1 tsp chopped garlic
  • chicken sausage links
  • 1/4 cup water

Instructions

  • Heat 1 tsp oil over medium heat in sauté pan. Add chicken sausage and brown on both sides, 2-3 minutes per side. Add 1/4 cup of water and reduce heat to low. Simmer, partially covered over low heat, for 10 minutes or until almost the water is evaporated. Set aside.
  • While the sausage is cooking, cut your veggies {I slice the squash/onion and chop the peppers}.
  • Heat remaining 1 tsp of oil over medium heat. Add onions and peppers. Sauté for 3-4 minutes. Add squash, garlic, rosemary and red pepper.
  • Serve peppers with cooked sausage. Add rice if desired :)