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Paleo Pumpkin Chili

A delicious, hearty chili recipe that can be made on the stovetop or in the slow cooker.
Course Main Course
Cuisine Dinner
Keyword paleo chili recipe, pumpkin chili, slow cooker beef chili, slow cooker pumpkin chili
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 465kcal

Ingredients

  • 2 pounds Ground Beef
  • 1 Onion finely chopped
  • 2 Garlic Cloves minced
  • 2 teaspoons Salt
  • 1 teaspoons Black Pepper
  • 1 Tablespoon Chili Powder
  • 2 teaspoons Cumin
  • 1/4 teaspoon Crushed Red Pepper
  • 29.5 ounces Tomato Sauce
  • 14.5 ounces Rotel or Diced Tomatoes with Chilis
  • 15 ounces Pumpkin Puree
  • 2.5 cups Beef Stock
  • 4 Sweet Potatoes peeled and cut into 1-inch pieces
  • 2 Carrots sliced (optional)
  • 2 Bay Leaves

Instructions

  • In a large pot, brown ground beef over medium heat. Drain and add onions and garlic. Cook for 2-3 minutes or until softened.
    2 pounds Ground Beef, 1 Onion, 2 Garlic Cloves
  • Stir in salt, pepper, chili powder, cumin, and crushed red pepper. Cook for 1 minute or until fragrant.
    2 teaspoons Salt, 1 teaspoons Black Pepper, 1 Tablespoon Chili Powder, 2 teaspoons Cumin, 1/4 teaspoon Crushed Red Pepper
  • Add all remaining ingredients to pot and bring to a boil. Reduce heat to a simmer and cook for 30-45 minutes or until vegetables are tender. 
    29.5 ounces Tomato Sauce, 14.5 ounces Rotel or Diced Tomatoes with Chilis, 15 ounces Pumpkin Puree, 2.5 cups Beef Stock, 4 Sweet Potatoes, 2 Carrots, 2 Bay Leaves

Notes

  • Slow cooker Instructions: After step one is complete, combine all items into slow cooker and cook for 5-7 hours on low. 

Nutrition

Calories: 465kcal | Carbohydrates: 39g | Protein: 26g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1401mg | Potassium: 1447mg | Fiber: 8g | Sugar: 13g | Vitamin A: 27689IU | Vitamin C: 19mg | Calcium: 124mg | Iron: 6mg