Mediterranean style Alaska cod

Cuisine Main Dish

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 223kcal

Ingredients

2 Alaska cod filets
Salt and pepper
1 Tbsp dried oregano
2 tsp dried parsley
1/2 cup onion diced
2 Tbsp capers
1 Tbsp butter
2 cups fresh spinach
1 cup quartered artichoke hearts
1/2 cup grape tomatoes halved

Lemon Butter Sauce

2 Tbsp butter melted
2 Tbsp lemon juice
1 tsp worcestershire sauce

Instructions

1. In a small bowl, whisk together melted butter, lemon juice and worcestershire sauce.
2. Preheat oven to 350 degrees. Lightly grease a baking dish.
3. In a small bowl, combine salt, pepper, oregano and parsley. Season both sides of Alaska cod and add fish to prepared baking dish. Top each filet with 1 Tbsp of lemon butter sauce. Bake in preheated oven for 10-15 minutes or until fish is fully cooked.
4. While fish cooks, melt 1 Tbsp butter over medium heat in large skillet. Add onion and cook for 2-3 minutes. Add artichoke hearts and spinach and cook for 2-4 minutes or until spinach begins to wilt. Add tomatoes and 1 Tbsp lemon butter sauce. Cook for an additional 2-3 minutes or until everything is heated through.
5. Top spinach mixture with cooked Alaska cod. Pour remaining lemon butter sauce over dish and sprinkle with capers and fresh parsley.

Notes

You can cook this entire dish in the oven if desired. Toss the vegetables with lemon butter sauce and layer under fish for baking. Bake covered for 10 minutes and then remove cover for remaining 5 minutes.

Nutrition