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Citrus Chicken with Quinoa Salad
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Lemon Chicken with Quinoa Salad

Break out the grill and make these flavor packed meal featuring a zingy lemon chicken and protein packed quinoa salad.
Course Main Course
Cuisine Chicken
Keyword best lemon chicken recipes, easy lemon chicken, grilled lemon chicken, lemon chicken, quinoa salad
Prep Time 5 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 286kcal
Author Shannah Coe

Ingredients

  • 4 boneless skinless chicken breasts

Quinoa Salad

  • 1 pint grape tomatoes
  • 2 teaspoons olive oil
  • 2 cups baby spinach
  • 1 1/2 cups cooked quinoa

Marinade and Dressing

  • 1/3 cup lemon juice
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon fresh oregano finely chopped
  • 2 teaspoons olive oil
  • 1 garlic clove minced
  • salt and pepper to taste ~1/2 tsp each

Instructions

  • Combine the lemon juice, oregano, garlic, and 2 teaspoons olive oil in a medium bowl. Whisk until well combined. Season with salt and pepper. {Alternatively, you can combine the ingredients in a jar, add the lid, and shake to combine.}
    1/3 cup lemon juice, 2 Tablespoons Dijon mustard, 1 Tablespoon fresh oregano, 2 teaspoons olive oil, 1 garlic clove, salt and pepper to taste
  • Reserve ¼ cup of marinade. Pour the remaining marinade over the chicken breasts and marinate for 15-30 minutes.
    4 boneless
  • Heat grill to medium-high heat. Lightly oil the grates of the grill. Remove chicken from the marinade, discard the marinade, and grill the chicken for 5-7 minutes per side or until chicken is cooked through.
  • Preheat the oven to 400 degrees. Toss grape tomatoes with 2 teaspoons of olive oil and place on a baking sheet. Roast in the oven for 10 minutes.
    1 pint grape tomatoes, 2 teaspoons olive oil
  • In a large bowl, combine the quinoa, baby spinach and roasted tomatoes. Toss well and pour reserved 1/4 cup of marinade over salad mixture. Add to plates and top with sliced, cooked chicken.
    2 cups baby spinach, 1 1/2 cups cooked quinoa

Notes

  • This chicken can also be baked in the oven at 350 degrees for 10-15 minutes. Chicken should be a minimum of 165 degrees to be fully cooked.
  • If you want to baste the chicken while cooking, make 1.5x the amount of marinade and keep 1/2 cup aside for basting. Do not baste the chicken with the same dressing that was used for marinating the raw chicken.

Nutrition

Calories: 286kcal | Carbohydrates: 23g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 237mg | Potassium: 952mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2457IU | Vitamin C: 30mg | Calcium: 71mg | Iron: 3mg