Hawaiian BBQ Pork Meal Prep Bowls

These Hawaiian BBQ pork meal prep bowls are going to go on your permanent menu rotation the moment you taste them.

Course Main Dishes

Cuisine Main Dish

Keyword BBQ Pork Rice Bowls, Hawaiian pork bowls, meal prep bowls

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 411kcal

In a medium bowl, whisk together pineapple juice, lemon juice and garlic. Reserve 1/4 cup of marinade.
1/2 cup pineapple juice, 2 Tbsp lemon juice, 2 cloves garlic
Season pork with salt and pepper. Add to remaining marinade and let sit for 5-10 minutes (up to overnight).
2 lb pork tenderloin, Salt and pepper
Heat oil in large pan over medium heat. Remove pork from marinade and add to pan. Discard marinade that pork was in. Cook pork for 2-3 minutes or until lightly browned (it does not need to be cooked through).
1 Tbsp oil
Add onion and peppers to pan. Cook for 3-5 minutes. Add reserved marinade and bring to boil. Cook for an additional 5 minutes or until pork is cooked through. Remove from heat.
1 red onion, 2 bell peppers
In a medium bowl, stir together rice, cilantro and lime juice.
3 cups cooked rice, 2 Tbsp cilantro, 1 Tbsp lime juice
Serve rice alongside pork and pepper mixture. Add pineapple chunks and top with BBQ sauce before serving.
2 cups pineapple chunks, 1/3 cup BBQ sauce