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Butternut Squash, Kale and Walnut Spaghetti
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Butternut Squash, Kale and Walnut Spaghetti

A delicious combination of fall squash, wilted kale, and crunchy walnuts.
Course Main Dishes, Pasta
Cuisine Pasta
Keyword butternut squash pasta, fall pasta recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings
Calories 282kcal

Ingredients

  • 3 cups diced butternut squash
  • 2 Tablespoons oil divided
  • Salt and pepper
  • 1 1/2 teaspoons chili powder
  • 12 ounces spaghetti
  • 2 cloves garlic minced
  • 1/4 teaspoon crushed red pepper
  • 2/3 cup chopped kale
  • 1/2 cup chopped walnuts
  • 1/4 cup crumbled goat cheese optional

Instructions

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with nonstick foil. Add butternut squash to pan and drizzle with 1 1/2 Tbsp oil. Toss to coat. Season with salt, pepper and chili powder. Bake in preheated oven for 30-40 minutes or until tender. Remove from oven and let cool slightly.
    3 cups diced butternut squash, 2 Tablespoons oil, 1 1/2 teaspoons chili powder, Salt and pepper
  • Bring a large pot of water to boil over high heat. Season with salt and add spaghetti. Cook for 7 minutes. Reserve 1/2 cup of pasta water and then drain pasta.
    12 ounces spaghetti
  • Add 1 1/2 cups of cooked butternut squash to food processor or blender. Turn on machine and add reserved pasta water. Blend until mixed well.
  • Heat remaining 1/2 Tbsp oil in a large skillet over medium heat. Add garlic and crushed red pepper. Cook for 1-2 minutes or until fragrant. Add kale and cook for 2-3 minutes or it begins to wilt.
    2 cloves garlic, 1/4 teaspoon crushed red pepper, 2/3 cup chopped kale
  • Toss hot pasta with butternut squash sauce, kale mixture, butternut squash cubes and walnuts. Top with additional chopped walnuts and goat cheese if desired.
    1/2 cup chopped walnuts, 1/4 cup crumbled goat cheese

Nutrition

Calories: 282kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 39mg | Potassium: 331mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5960IU | Vitamin C: 13mg | Calcium: 58mg | Iron: 1mg