Go Back

Southerwestern Egg Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6


  • 2 cups shredded potatoes go easy on yourself and just buy simply potatoes
  • 2 tsp chili powder
  • 1/2 cup onion chopped
  • 1 Tbsp minced garlic
  • 1 bell pepper finely chopped
  • 1/2 cup diced lean ham
  • 16 oz Egg Beaters {or similar} egg whites
  • 1/4 cup shredded Mexican blend cheese
  • Cooking Spray


  1. Preheat your oven to 375 degrees. Coat muffin pan with cooking spray. {We're working with eggs here so be generous with the spray}.
  2. Spray a large skillet lightly with cooking spray. Add the shredded potatoes, chili powder, garlic and onion. Saute over medium heat for approximately 10 minutes, stirring occasionally. The potatoes will not be fully cooked.
  3. While the potatoes cook, combine the ham and red bell pepper in a bowl.
  4. Add in the egg whites and stir well.
  5. Add 1/4 cup shredded potatoes to each of the muffins cups. Fill each muffin cup until approximately 2/3 full. Top with a sprinkle of shredded cheese.
  6. Bake at 375 degrees for 20 minutes or until done.