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1) Preheat oven to 350 degrees. Spray cups of muffin tin with cooking spray or use silicone cupcake liners.
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2) In a pan coated with cooking spray, saute onion, carrot, garlic and oregano for 5 minutes or until softened. Remove from heat and cool.
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3) In a large bowl, combine beef or turkey, 1/2 cup ketchup, and all other ingredients {through eggs}. Mix well to combine. The easiest way to do this is with your hands so go ahead and plan to get them a little messy.
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4) Using an ice cream scooper {or large spoon}, fill muffin cups 3/4 full with meatloaf mixture. Divide remaining ketchup evenly on the tops of the muffins. Bake in 350 degree oven for 25 to 30 minutes.
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5) If using the frosting, mix the mashed potatoes with 2 Tbsp of milk. “Frost” the top of the meatloaf muffins with the mashed potato mixture before serving.