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Paleo Overnight Breakfast Casserole

Course Breakfast
Cuisine Casserole
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 10
Calories 263 kcal


  • 1 lb nitrate free sausage
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1/4 tsp crushed red pepper
  • 1 onion diced
  • 4 sweet potatoes peeled and cubed
  • 1 green bell pepper diced
  • 9 eggs
  • 1/2 cup coconut milk
  • Salt and pepper to taste


  1. Cook sausage in a large pan over medium heat, stirring to crumble. Add spices, onion, green pepper, and sweet potatoes. Cook, stirring occasionally, for 5-7 minutes. Remove from heat and cool slightly.

  2. Spray a 9x13 baking dish with nonstick cooking spray. Spread sweet potato and sausage mixture in the bottom.

  3. Whisk together the eggs and coconut milk. Pour over sausage mixture. Cover and refrigerate overnight.

  4. In the morning, remove from the refrigerator and let sit on the counter while oven preheats to 350 degrees. Bake, covered with foil, for 35 minutes. Remove foil and bake for an additional 10 minutes.

Recipe Notes

You can bake this immediately and just reduce the overall cooking time to 35 minutes {25 with foil and 10 without}.