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Five Week Weight Loss Challenge – TBT

May 8, 2014 By Shannah Coe 5 Comments

You guys?! Did you realize that at the end of the month pools around the country start to open?  Well, in some places they are probably already open but ours officially open on Memorial Day.  You know what that means…bathing suit season is almost here!  I doubt I am the only one who has  few {or more than a few} pounds they would like to lose before they throw on their bathing suit so I am doing a little throw back Thursday thang here and resurrecting the five week weight loss challenge!

A five week weight loss competition where you compete with friends. Great motivation to get healthier.
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Filed Under: food, Non-House Stuff Tagged With: diet tweaks, dieting, diets, five week weight loss challenge, Free Printable, getting healthy, group weight loss challenge, lose weight, printables, weight loss ideas, weight loss tips

Four Small Diet Tweaks to get Healthier for 2014

January 7, 2014 By Shannah Coe 21 Comments

Getting healthier is usually at the top of everyone’s list for a new year.  It is definitely high on mine for 2014.  As I mentioned in my word of the year post, I am not one who is able to do something major like Whole 30 or anything like that drastic.   So, instead, I am focusing on four small diet tweaks that I can make for 2014 to help me accomplish my goal of getting healthier.
Four Easy Diet Tweaks…

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Filed Under: food, Non-House Stuff Tagged With: balance, being healthier, diet tweaks, live healthier, lose weight, weight loss challenge, weight loss journey

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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