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Delicious Recipes to Keep my Family of Four Happy and Full

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Ham and Vegetable Fried Quinoa {Gluten Free}

March 17, 2014 By Shannah Coe 4 Comments

Last week, I shared with you my first intentional gluten free recipe.  I say intentional because my friend alerted me to a few recipes on here that are already gluten free.  Today, though, I am sharing with you a recipe that is a favorite of mine that also happens to be gluten free: ham and vegetable fried quinoa.

Delicious Ham and Vegetable Fried Quinoa

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Filed Under: 30 Minutes or Less, Cooking, food, Gluten Free, Main Dishes, Recipes, Special Diet Tagged With: 30 minute meal, asian inspired, dinner ideas, dinner in under 30 minutes, Dinner tonight, Easy Dinner, easy recipes, fried rice, Just Us Four Recipes, Main dishes, pork, Quick and Easy Meals, quick dinner, recipes in under 30 minutes

Broccoli and Cheese Egg Muffins

February 18, 2014 By Shannah Coe 12 Comments

So, we’ve made it through Valentine’s Day and probably have a few extra pounds from the delicious dinner and yummy chocolates to show for it.  Me, I’m recovering from a trip to Vegas where we ate and drank so much delicious but definitely unthealthy things ðŸ˜‰ 
So, it is time to get back on the healthier food wagon stat because bathing suit season will be here before you know it {shudder}.  Breakfast is definitely one of the best places to start when working to make healthier choices.  I’ve shared my busy morning breakfast and my favorite green smoothie recipe and, today, I’m sharing one of my other favorites: broccoli and cheese egg muffins.Broccoli and Cheese on Fork with label_wm…

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Filed Under: Cooking, food, Recipes Tagged With: 30 minute meal, Breakfast, Breakfast Ideas, egg muffins, egg recipes, eggs, healthy eating, Just Us Four Recipes, muffins, recipes in under 30 minutes

Easy Chicken and Rice Casserole

January 13, 2014 By Shannah Coe 40 Comments

Remember my goal to eat at home six out of the seven days of the week?  Well, we are rocking it!  One reason we are doing so well is thanks to some super easy meals that I can prepare and freeze or use shortcut ingredients to throw together fast.  This easy chicken and rice casserole, using Tyson Grilled and Ready chicken breasts, is one of those dishes that I know I can always get to the table even when I am short on time.

#shop Creamy Chicken and Rice Casserole #JustAddTyson #cbias

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Filed Under: 30 Minutes or Less, Casseroles, Cooking, food, Main Dishes, Recipes, Sponsors Tagged With: #cbias, #JustAddTyson, 30 minute meal, chicken, dinner in under 30 minutes, Easy, Easy Dinner, Easy Meals, easy recipes, Eating Well, Fresh, healthy eating, Just Us Four Recipes, Living Healthy, Living Right, Living Well, Main dishes, Quick and Easy Meals, quick dinner, Quick family meals, quick recipes, Ready, recipes in under 30 minutes, Smart Eating, Smart Food, Versatile

Orecchiette Pasta with Sausage and Parmesan

November 27, 2013 By Shannah Coe 10 Comments

I love pasta.  Who doesn’t right?  It can be used in anything from a side dish or become a star in a main course.  I tend to skip the more traditional pasta in red sauce dishes though and look for ones that get most of their flavor from simple ingredients.  When I made orecchiette pasta with sausage and Parmesan, the freshness of the ingredients were where the dish got almost all of the flavor.  Yummy!

Orecchiette with Sausage and Parmesan…

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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Pasta, Recipes Tagged With: 30 minute meal, dinner ideas, dinner in under 30 minutes, Dinner tonight, Easy Dinner, easy dinners, Easy Meals, easy recipes, Italian, Just Us Four Recipes, main courses, Main dishes, pasta, pasta recipes, Quick and Easy Meals, quick dinner, Quick family meals, recipes in under 30 minutes

Chicken Enchilada Stuffed Peppers Recipe

October 30, 2013 By Shannah Coe 71 Comments

Make a healthier take on a Tex-Mex favorite with this Chicken Enchilada Stuffed Peppers recipe filled with chicken, beans, vegetables & melted cheese!

 
I was so happy with how this recipe turned out that I wanted to share it here with you all as well.  The idea for this recipe came about because of my husband’s love of enchiladas and my desire to be a little healthier in the way I eat.  Chicken Enchilada Stuffed Pepper
 
We won’t call it clean eating because I am far from perfect when it comes to that. This is really just more a focus on increasing our vegetable intake when possible. I created a Chicken Enchilada Stuffed Peppers recipe by substituting peppers for traditional tortillas in this recipe.
 
This is the best chicken enchilada recipe because it allows me to enjoy these shredded chicken enchiladas without feeling like I am piling on the carbs and calories! This stuffed bell peppers recipe is filled with so much deliciousness but they are pretty healthy too thanks to all of the vegetables!
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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Recipes Tagged With: 30 minute meal, chicken enchilada stuffed peppers, dinner in under 30 minutes, Easy Dinner, easy dinners, easy recipes, Just Us Four Recipes, main courses, Quick and Easy Meals, quick dinner, quick dinners, Quick family meals, quick recipes, recipes in under 30 minutes, Tex-Mex

Nicoise Pasta Salad Recipe

September 26, 2013 By Shannah Coe 49 Comments

Turn a classic French salad into the perfect pasta salad for your light lunch or summer picnic. Niçoise pasta salad has all the classic flavors but swaps the traditional lettuce for pasta.

A traditional Niçoise salad is made up of tomatoes, hard boiled eggs, olives and anchovies. You’ll find quite a lot of variation in the ingredients and dressing though with the more modern version including potatoes and green beans such as this Niçoise pasta salad had.

Nicoise Pasta Salad

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Filed Under: Cooking, food, Main Dishes, Recipes, Salads, Side dishes Tagged With: 30 minute meal, Canned Tuna, easy recipes, Healthy Dinner, Healthy Lunch, Healthy Tuna Recipes, Just Us Four Recipes, Naturally Delicious, Ocean Naturals, pasta, pasta salad, picnic food, quick recipes, recipes for picnics, recipes in under 30 minutes, Skipjack, Skipjack Tuna, Tuna, Tuna Recipes, Wild Premium Tuna

Crab Stuffed Portobello Mushrooms

September 24, 2013 By Shannah Coe 6 Comments

Clean eating can still be delicious! I combined crab and other yummy ingredients to create Crab Stuffed Portobello Mushrooms. They make one amazing dinner!

When it comes to cooking portobello mushrooms don’t be intimidated, it’s easier than you think!

A perfect clean eating option: crab stuffed portobello mushrooms

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Filed Under: 30 Minutes or Less, Cooking, food, Main Dishes, Recipes Tagged With: 30 minute meal, clean eating, crab, dinner in under 30 minutes, Easy Dinner, easy dinners, Easy Meals, easy recipes, Healthy Dinner, healthy eating, Healthy food, Just Us Four Recipes, main courses, recipes in under 30 minutes, seafood recipes

Dinner Done Fast: Mustard Chicken

May 22, 2012 By Shannah 18 Comments

Both Mathlete and I work full time and commute a pretty far distance to our offices. On nights when we run even the slightest bit late or have an errand to run, it can totally wreck dinner.  It is those times that I really appreciate my small arsenal of really quick to the table meals.
Last week, we had a very hectic week and I pulled out one of Mathlete’s favorite recipes that I knew I could get done fast: Mustard Chicken (adapted from this recipe).

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Filed Under: Cooking, food, Recipes Tagged With: 30 minute meal, chicken, Easy Dinner, fast dinner, Just Us Four Recipes, main courses

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About Me

Hi, I'm Shannah! Welcome to My Suburban Kitchen, where you'll find tons of recipe ideas including family friendly dinners, sinfully delicious desserts and even Paleo and Whole30 recipes. I love spending time in our kitchen and also share little glimpses of my life as a wife to one awesome Mathlete and working mom to 2 cute kids! I hope you'll grab a seat at our table and enjoy your time in the kitchen with us.

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