Healthy Tuna Salad Pocket
Author: adapted from July Issue of All You
Recipe type: Sandwich
- One 5oz can of chunk light tuna in water
- ½ cup cannellini beans, rinsed and drained
- ¼ cup chopped cucumber
- ¼ cup red onion, finely chopped
- ¼ cup grape tomatoes, quartered
- 3 Tbsp fresh parsley, finely chopped
- 2 tsp grated lemon rind
- 2 tsp fresh lemon juice
- whole wheat pita pockets
- Drain the tuna and put into medium bowl. Separate with a fork.
- Add the remaining ingredients, through lemon juice, and stir well. Spoon into pita pockets.
- If you take this to lunch, I'd recommend mixing the tuna ahead of time but, then assembling the sandwich at lunch time.
Recipe by My Suburban Kitchen at https://www.mysuburbankitchen.com/easy-and-healthy-lunch-recipes/
3.2.1753