Healthy Tuna Salad Pocket
Recipe type: Sandwich
  • One 5oz can of chunk light tuna in water
  • ½ cup cannellini beans, rinsed and drained
  • ¼ cup chopped cucumber
  • ¼ cup red onion, finely chopped
  • ¼ cup grape tomatoes, quartered
  • 3 Tbsp fresh parsley, finely chopped
  • 2 tsp grated lemon rind
  • 2 tsp fresh lemon juice
  • whole wheat pita pockets
  1. Drain the tuna and put into medium bowl. Separate with a fork.
  2. Add the remaining ingredients, through lemon juice, and stir well. Spoon into pita pockets.
  3. If you take this to lunch, I'd recommend mixing the tuna ahead of time but, then assembling the sandwich at lunch time.
Recipe by My Suburban Kitchen at